Now accepting new clients — compassionate care for your journey

You are the expert
on your own life.

  • LGBTQIA+ affirming & trauma-informed care
  • Somatic and cognitive therapy approaches
  • Licensed in Washington and Ohio

How I Can Help

Specialized support for the challenges that matter most to you.

  • Individual Therapy

    One-on-one sessions tailored to your unique needs, goals, and lived experience.

  • Anxiety & Stress

    Learn to recognize patterns and build tools to navigate anxiety with greater ease.

  • Trauma Recovery

    Compassionate, evidence-based support for survivors using somatic and cognitive approaches.

  • Relationship Issues

    Explore how your past shapes your present connections and build healthier patterns.

  • Life Transitions

    Navigate change — career shifts, identity, loss — with clarity and resilience.

Meet Your Therapist

Carlos — LCSW

I'm passionate about supporting LGBTQIA+ individuals and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life.

I use both somatic and cognitive therapies to assist you in connecting with why and how you react to the world around you. I also have specialty training in adjusting approaches to support neurodivergent frameworks.

After our initial sessions, we will create a treatment plan around your personal goals. I'm licensed in Washington and Ohio.

Dr. Sarah Mitchell

Education & Training

Master of Social Work — Mental Health & Substance Use
Mindfulness-Based Approaches
Internal Family Systems (IFS)
BrainSpotting Trained
Neurodivergent-Affirming Practice

Book Your Session

  • Free Consultation Text (206) 705-3848
  • Insurance appointments: Schedule on Talkspace
  • Private Pay and Sliding Scale schedule below